endometriosis
Struggling with where to start?
Grab your FREE copy of "60 Diet & Lifestyle Changes I Made that Improved My Endometriosis" where I share what felt the most helpful as I battled the worst of endo.
Click the button below and you will receive the checklist immediately. You will also receive periodic holistic focused emails to help you live life ready to soar.
"Every journey begins with a single step. Tracking my habits helped me heal. That's why I've dedicated my website to helping other women heal."
What you get:
Click the button above and you will immediately receive the checklist. You will also receive my periodic and holistic focused emails along with sweet product discounts on my most time-saving printable templates.
inside the checklist
This checklist includes 60 diet and lifestyle changes I made when I discovered I had endometriosis. Doing these things did not eliminate endometriosis, but it did help me reduce pain, inflammation, bloating, fatigue, digestive issues. I made changes over time, not all at once. Hopefully this list saves you time and money and gives you a point of direction in your own healing journey.
I look forward to your joining the A Pain in the Endo community - helping women heal from endometriosis and develop life changing habits.
Disclaimer: This is not medical advice. Please seek a qualified medical professional for medical advice.